Green Tea for Weight Loss

You Will Need

1. 1 teaspoon of green tea
2. 1 cup of hot water

What You Have To Do

1. Add a teaspoon of green tea to a cup of hot water.
2. Steep for 5 to 7 minutes and strain.
3. Consume immediately.

How Often You Should Do This

• Drink green tea twice to thrice daily.

Why This Works

The regular intake of green tea can aid weight loss as well as weight maintenance. Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.